NUFS 123 Nutrition for Sport
Time: TBD
Location: TBD
Assignments
- Assignment Packet [DOCX]
Documents
- Syllabus [PDF] - See Canvas page
- AND Position Paper Nutrition and Athletic Performance [PDF]
- IOC Consensus statement relative energy deficiency in sport [PDF]
- Maximal Exercise Protocol [PDF]
- CHO needs by sport table [PDF]
- Portion Size Guide [PDF]
- Annual Training Program graphic 1 [PDF]
- Annual Training Program graphic 2 [PDF]
- Annual Training Program graphic 3 [PDF]
- Food Record for Case Study 2 [DOC]
Lectures
- Overview [DOCX]
- Healthful nutrition [DOCX]
- Human energy [DOCX]
- Carbohydrate [DOCX]
- Fat [DOCX]
- Protein [DOCX]
- Thermoregulation [DOCX]
- Weight [DOCX]
- Energy availability [DOCX]