Well-being Wednesday | University Personnel

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Empathia: Art of Decision Making
Image by: Adobe Stock

A key to being successful in both work and life is the ability to make solid decisions. Learn to overcome barriers, effective decision making and overcoming indecision.

Wednesday, June 12 from 1:30pm - 2:30pm

Kaiser Permanente, Blue Shield, and LifeMatters� by Empathia are CSU vendors.
These courses are optional and all times are PST.

CalPERS Summer Safety: Beat the Heat

Wednesday, June 19 from 12:00pm - 1:00pm - Register Now

Hello Summertime: Balance family fun and safety under the sun

Thursday, June 13 from 12:00pm - 1:00pm - Register Now

Stress Management Strategies

Thursday, June 27 from 12:00pm - 1:00pm - Register Now

ABSMC Hip and Knee Pain Treatment Webinar

Wednesday, June 26 from 5:00pm - 6:00pm - Register Now

LifeMatters by Empathia provides confidential counseling and other assistance and resources for SJSU employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is there for you.

Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.

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How Taking a Vacation Improves Your Well-Being
Article and Image by: Harvard Business Review

We all know that taking a vacation is good for you, but it's less clear that both employers and employees fully understand just how beneficial it is. Every year, more than half of Americans give up their paid time off.

READ NOW

Why Are Americans So Bad at Taking Vacation
Article by: AFAR Image by: Adobe Stock

When it comes to taking vacation time, U.S. workers don't measure up well against their international counterparts, despite being keenly aware of the many benefits of taking time off and wanting to take more of it.

READ NOW

Hiking for Beginners: The Ultimate 101 Guide for New Hikers
Article by: Well Planned Journey Image by: Adobe Stock

Are you new to hiking and not sure where to begin? Hiking is one of the best ways to get outdoors, escape the crowds, and disconnect from technology. However, starting out can be intimidating for beginners.

Learn how to find and train for hikes, what to pack and wear, and how to take care of yourself and our parks while hiking.

READ NOW

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Urban Health Group Presents: Shop Talk A Focus on Mens Self Care

2024 UNDOKAI Japantown Sports Festival

Juneteenth Community Celebration

Pride Summer Wellbeing Fair

For more activities and perks, check out Employee Events and Employee Discounts.

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Fava Bean Bruschetta
Article and Image by: Farm Fresh to You

GET RECIPE

Oven-Dried Strawberries
Article and Image by: Farm Fresh To You

GET RECIPE

Each month, we share articles and activities aimed at enhancing your well-being. As much as we love to share with you, we want to hear from our fellow readers! Click the button below to join the conversation and let us share your thoughts and experiences through the different questions we have posed throughout this month's newsletter!

1. Where do you plan to take your next vacation?
2. What is your favorite national park and what is your favorite trail?
3. Which recipe are you most excited to try first?