Valley Health Plan Class Schedules
Aquatic Fitness Classes
VHP members can view class schedule here to find a class specific to your needs.
Land Fitness Classes
VHP member can view class schedule listed below.
Click here for VHP member registration information.
| Class | Day/Time | Description | Instructor |
|
Circuit Training |
Mon 5pm-6pm |
This course utilizes exercises that are grouped into sets called “circuits” which are completed with little to no rest between each exercise. The course aims to improve all five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. | Daniel |
| Stretch and Meditation (in person) |
Tue 12pm-1pm |
A inflexible body can lead to an inflexible mind. Using a combination of flexibility exercises and meditative techniques this class will help to increase total body flexibility, reduce stress and aid in mental focus. | Saeko |
| Sports Conditioning (in person) | Tue 5pm-6pm |
Used to be an athlete? Would you like to train like one? This class will use common sports training methods such as plyometrics, body weight exercises, and resistance training to help improve overall fitness, regardless of athletic history. This challenging course will be a great cardio workout that aims to improve conditioning through sport-like movements. (For the zoom course, weights will not be provided. Set of dumbbells or weighted objects i.e. water bottles, detergent containers, etc, are required) | Daniel |
|
Core |
Wed 12pm-1pm |
Core and More trains the muscles in your pelvis, lower back, hips and abdomen both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column. This leads to improves balance, increases in stability and supports better posture. Core and more helps the body to move properly both in exercise and everyday movement in daily activities. | Marichu |
| Gentle Yoga (in person) | Wed 5pm-6pm |
Work the entire body to elongate and strengthen muscles while building proper form and alignment in conjunction with learning to open your heart and mind. | Saeko |
|
|
Fri 12pm-1pm |
Marichu | |
| Seated Fitness (zoom) | Mon 11am-1:30am |
This seated low impact class is designed to help the participant increase range of motion and muscle strength with some moderate intensity aerobics. Class can be completed with various at home free weight options or focus on functional movements without weights. | Lydia |
| Sports Conditioning (zoom) | Fri 8am-8:30am |
Used to be an athlete? Would you like to train like one? This class will use common sports training methods such as plyometrics, body weight exercises, and resistance training to help improve overall fitness, regardless of athletic history. This challenging course will be a great cardio workout that aims to improve conditioning through sport-like movements. (For the zoom course, weights will not be provided. Set of dumbbells or weighted objects (i.e. water bottles, detergent containers, etc) are required. |
Lydia |
| Total Body Fitness (zoom) | Sat 10:30am-11am |
This class is a head to toe workout that is designed to tone and strengthen your body in the comfort of your own home. Use body weight exercises, free weights (if available) and various types of compound exercises to gain flexibility, strength, cardiovascular endurance and balance. | TBA |
| Yoga Meditation (zoom) | Tue 6:05pm-7pm |
A inflexible body can lead to an inflexible mind. Using a combination of flexibility exercises and meditative techniques this class will help to increase total body flexibility, reduce stress and aid in mental focus. | Saeko |
| Yoga Meditation (zoom) | Thr 6:05pm-7pm |
Work the entire body to elongate and strengthen muscles while building proper form and alignment. Adding meditation to your Yoga practice will help balance the mind and body all in the comfort of your own home. | Saeko |
| Arthritis Fitness (zoom) | Tue/Thr 10am-10:30pm |
This low impact exercise program takes into consideration the needs of those with Arthritis and other joint conditions. Exercises are designed to improve functional ability, mobility, muscle strength and coordination. Can be done seated or standing. | Lydia |
