Wellness Programming

Our current programs

Join us for wellness programming! To see all program details, visit our calendar.

Movie Mondays

Movie Mondays

Mondays from 4pm-6:30pm
In-person at SJSU HDCC
For all community members, all ages
Bring family and friends for a fun movie night every Monday this summer! 
 
Fit & Fun Exercise Club flier

Fit and Fun Exercise Club for All

Tuesdays from 4pm-6pm
In-person at SJSU HDCC
For all community members, all levels of physical ability are welcome!
Join us in some fun sports/fitness activities. All levels of physical ability are welcome! Please bring sunscreen, water, sunglasses, and a hat. 
 
Summer wellness journaling flier

Radiant Reflections: Summer Wellness Journaling

Wednesdays from 11am-1pm
In-person at SJSU HDCC
For teens through adults
Join us for a dedicated time and space to reflect and journal! Prompts will be given, and journals will be provided, but feel free to bring your own journal if you have one.
 

Wild Writers flier

Wild Writers: Early Professionals Work Group

Fridays from 11am-6pm
In-person at SJSU HDCC
For young professionals, college students, and recent graduates
Come by HDCC this summer to work alongside your peers on job applications, research projects, summer coursework, or anything else you have on your plate.
This is a low-stakes, low commitment group created to offer support, accountability, and community.
Drop-in and stay for however long you'd like. 
 

Upcoming programs

Stay tuned for these programs coming soon! For the most up-to-date announcements, you can follow us on social media and/or join our newsletter

 
Parent chats

Parent Chats are informal virtual discussions on various parenting topics. All parents and caregivers are welcome!

College & Cocoa

Are you thinking about going to college? Are you a community college student who'd like to learn about student experiences? Do you have questions about applications or financial aid? Join us to learn about college from current SJSU students and professors!

Free Flow

A support group for folks of all ages who are a part of the stuttering community & anyone those individuals want to bring along!

Family Nutrition

Learn nutrition education through our interactive workshops that showcase live cooking demonstrations that you can try at home!

Unwind with Art

Join us at the HDCC to do art, have a snack, or even just chat about life. All community members are welcome.

Teen Learning Circle

This program aims to help teenagers learn life skills and mental health skills. Topics include conflict resolution, professional development, and stress management.

Core Identity Development

The Core Identity Development series helps teens and young adults discuss various topics related to self-identity and relationship-building with others.