Mental Health
ThrivingCampus
ThrivingCampus is a nationwide online directory that helps SJSU students access off-campus mental health care more easily.
Jed Foundation | Mental Health Resource Center
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
C.A.L.M.
C.A.L.M. (Calming Anxiety, Living Mindfully) is a program designed at SJSU to help you effectively manage anxiety. This includes reducing anxiety-related limitations and suffering, and increasing awareness and self-compassion. The workshop is offered every semester and the C.A.L.M. manual can be used as a resource to read through to learn more about helpful facts, concepts, and skills.
- Chapter 1 [pdf]
- Chapter 2 [pdf]
- Chapter 3 [pdf]
- Chapter 4 [pdf]
- Chapter 5 [pdf]
- Chapter 6 [pdf]
- Appendix [pdf]
Accessible with Screen-Reader Technology
- Chapter 1: Accessible Version for screen reader technology [pdf]
- Chapter 2: Accessible Version for screen reader technology [pdf]
- Chapter 3: Accessible Version for screen reader technology [pdf]
- Chapter 4: Accessible Version for screen reader technology [pdf]
- Chapter 5: Accessible Version for screen reader technology [pdf]
- Chapter 6: Accessible Version for screen reader technology [pdf]
- Appendix: Accessible Version for screen reader technology [pdf]
Additional Resources
Suicide Prevention
Support Students in Distress | Well-being @ SJSU
A Journey Towards Health and Hope | SAMHSA
A Handbook for Coping with Suicide Grief
Suicide Prevention & Crisis Information | City of San José
Mindfulness Mediation
Free Guided Meditations | UCLA Mindful
Anxiety
Anxiety Disorders | Mayo Clinic
Anxiety Disorders | National Institute of Mental Health
COVID Anxiety: Coping with Stress, Fear, and Worry | HelpGuide.org
