Physical Wellness

Take care of your body with habits like eating nutritious foods, staying physically active, getting enough sleep, practicing healthy sexuality, and avoiding harmful substances.

Discover convenient, self-help resources

• Explore resources to learn about good nutrition
• Get moving at the Spartan Recreation and Aquatic Center
• Stay active with others through Intramural Sports
• Get informed to build a healthy sex life
• Assess your alcohol and other drug use behaviors to reduce harm
• Log into YOU@SJSU to grow your physical wellness

• Do a self-check

  • Thrive Self Check

• Get some guidance

  • Physical Health
    Fitness & Nutrition
    Sleep
    Body Positivity
    Guy's Guide: Birth Control Intro
    LGBTQIA+ Healthcare

• Set goals

  • 7 day challenge: eat healthy
    Eat healthy meals every day for a week
    Do something active everyday for a week
    Establish a workout routine (and stick to it)
    Challenge: keep a sleep diary for 7 days
    Get 7-8 hours of sleep every night for a week

Connect with support to meet your needs and goals

• Prepare simple, low-cost meals in a Cooking Healthy, Eating Well (CHEW) class
• Sign up for CalFresh (2 in 5 students are eligible) to receive funds for healthy food
• Join a class or training session to improve your fitness routine
• Manage a disability with support from the Accessible Education Center
• Prevent sexually transmitted disease and unwanted pregnancy: Visit Health Services
• Make plans to reduce alcohol and other drug use with the Thinking About a Change? guide

Heal from difficulties with personalized care

• Get emergency food assistance from SJSU Cares
• Set an appointment for a range of health concerns with a medical provider
• Set an appointment for nutrition counseling with a dietitian